If this is your first day this week, do Test 1: CrossFit Total. See yesterday’s post for info.
If you did the Total yesterday, today is active recovery.
Row 1000m at about 60% effort
3×10 Turkish Get Ups(each arm, keep it light, this is recovery mode)
Spend the rest of your time playing with handstands and handstand push ups. Try recording each of the following:
Max time handstand against the wall
Max time free handstand
Max effort strict HSPU
Max effort kipping HSPU
Rest a couple of minutes between each attempt.
Foam roll and stretch as needed.
