Day 2

If this is your first day this week, do Test 1: CrossFit Total. See yesterday’s post for info.

If you did the Total yesterday, today is active recovery.

Row 1000m at about 60% effort
3×10 Turkish Get Ups(each arm, keep it light, this is recovery mode)

Spend the rest of your time playing with handstands and handstand push ups. Try recording each of the following:

Max time handstand against the wall
Max time free handstand
Max effort strict HSPU
Max effort kipping HSPU

Rest a couple of minutes between each attempt.
Foam roll and stretch as needed.