Crossfitgp goes to Regionals

As many of you know, there will be 8 people from CrossfitGP competing in the Regional qualifier in Seattle this weekend.  All of the trainers are involved in this event and therefore we will need to cancel a few classes.

NO CLASSES:  Thurs. 5 or6pm, Friday 3pm or 5:30 pm, Sat. 9am.

HOME WODS:)

“Angie”  (without pull-ups)

100 push-ups

100 sit-ups

100 squats

for time (scale reps if necessary)

post time to comments.

HOME WOD#2

4 x 400m runs (2 laps around the highschool track)

rest 2min between each 400

post times for each 400 to comments

HOME WOD #3

100 burpees for time

scale reps if necessary, post time to comments

OTHERWISE:

play with jump roping, take your kids to the park and practice pull-ups on all available bars, hike, run, bike, have fun and we’ll see you on Monday!