As many of you know, there will be 8 people from CrossfitGP competing in the Regional qualifier in Seattle this weekend. All of the trainers are involved in this event and therefore we will need to cancel a few classes.
NO CLASSES: Thurs. 5 or6pm, Friday 3pm or 5:30 pm, Sat. 9am.
“Angie” (without pull-ups)
for time (scale reps if necessary)
post time to comments.
4 x 400m runs (2 laps around the highschool track)
rest 2min between each 400
post times for each 400 to comments
HOME WOD #3
100 burpees for time
scale reps if necessary, post time to comments
play with jump roping, take your kids to the park and practice pull-ups on all available bars, hike, run, bike, have fun and we’ll see you on Monday!