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5:30 crew– For time: row 500m

post time to comments as well as avg watts for distance divided by your BWT in lbs
(i.e. 1:26, 2.8)

:30 crew
1 minute AMRAPs x5
rest
5K row for time and powe

5:30 crew: 7 sets of 5 unbroken squat cleans (pick a challenging weight), 5 sets of 10 unbroken chin-up’s (choice), and 3 sets of 25 unbroken sit-ups.

Each set will begin on the minute with a continuously running clock.  Exactly 3 min rest will be taken between exercises.