Uncategorized

Saturday 2/27/16

A: 7 Sets of: 2x Back Squat @ 80% *rest 2 min b/t sets* B: In teams of 2, with only one partner working at a time: 2x 200m medball run (20/14) {1 run each} -THEN- 30-25-20-15-10 (each) Sprawl Balls Russian KB swings (53/35) Medball Sit-ups -THEN- 2x 200m Medball run (20/14) {1 each}