FRIDAY 7/21/17
A) Deadlift
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B) 16 min EMOM:
Even: 5x C2B Pull-Ups
Odd: 7x Burpee Box Jump-overs
*Immediately Into*
3 min AMRAP:
5x H.R. Push-Ups
7x Plate Pinch Suitcase Deadlifts (45/25)