News & Events

MONDAY 01/07/19

**THIS WEEK WE ARE TAKING A BREAK FROM MOST OF OUR REGULAR BARBELL WORK. WE ARE RECOVERING FROM THE LAST 14 WEEKS OF WENDLER CYCLES AND PREPARING OURSELVES FOR NEXT WEEK WHICH IS OUR BI-ANNUAL TEST WEEK.

A) Tabata (alternating movements)
Wallballs
Knees 2 Elbows
*Rest 2 minutes

B) 4 Minute AMRAP:
10x Wallballs (20/14)
10x Toes 2 Bar
*Rest 2 minutes
>
C) 10 Minute AMRAP:
10x Burpees
10m Bear Crawl
10/leg x Flutter Kicks
10mx Broad Jump

**OPTIONAL FINISHER**
1 Mile Run

Special Olympics Powerlifting

SOofSOlogo

CrossFit GP is proud to be host to the 2015 Josephine County Special Olympics powerlifting team.

Practices are held Tuesday nights from 6:30pm to 8:00pm.

If you, or someone you know, is interested in volunteering please contact chris@crossfitgp.com

You can also find more information HERE.

Our team will be competing in the state games on March 21st.