Daily WOD (workout of the day)

SATURDAY 2/29/2020

A) For Time:
20x Ball Slams (20/10)
10x Burpee Pull-Ups
30x Tuck Jumps
18x Ball Slams
12x Burpee Pull-Ups
30x Tuck Jumps
16x Ball Slams
14x Burpee Pull-Ups
30x Tuck Jumps
14x Ball Slams
16x Burpee Pull-Ups
30x Tuck Jumps
12x Ball Slams
18x Burpee Pull-Ups
30x Tuck Jumps
10x Ball Slams
20x Burpee Pull-Ups
30x Tuck Jumps

FRIDAY 2/28/2020

A) Strict Press (C2/W3)
5@40% 5@50% 3@60%
5@75% 3@85% AMRAP @ 95%
*Rest ~2 Min b/t working sets
*Record Results
B) 4 Rounds For Time:
7x Devil Press (35/25)
35x Double Unders
3x Wall Climbs
*Rest 2 Minutes
3 Rounds For time:
**Same Triplet**
*Rest 1 Minute*
2 Rounds For Time:
**Same Triplet**

TUESDAY 2/25/2020

A) Bench Press (C2/W3)
5@40% 5@50% 3@60%
5@75% 3@85% AMRAP @ 95%
*Rest ~2 Min b/t working sets
*Record Results
B) 2 Sets Of: (No Time Component)
M.R. Unbroken Pull-Ups
M.R. Unbroken Bar Dips
*Choose a moderately difficult progression of each movement
C) Every 3 Minutes For 5 Sets:
12/10 Cal Bike Sprint
50x Double Unders
M.R. Handstand Push-Ups w/ Remaining Clock Time
*Score is TOTAL HSPU completed across all rounds