Daily WOD (workout of the day)

WEDNESDAY 3/11/2020

A) Strict Press (C3/W1)
5@40% 5@50% 3@60%
5@65% 5@75% AMRAP @ 85%
*Rest ~2 Min b/t working sets
B) In 16 Minutes, Complete Heaviest Complex Of:
5x Hang Power Cleans
5x Power Cleans
5x Shoulder 2 OH
5x Thrusters
C) OPEN Workout 16.3
7 Min AMRAP:
10x Power Snatches (75/55)
5x Jumping C2B Pull-ups

MONDAY 3/09/2020

A) Back Squats (C3/W1)
5@40% 5@50% 3@60%
5@65% 5@75% MRAP @ 85%
*Rest ~2 Min b/t working sets
B) 1 Set, No Time Component:
100′ Sled Push AHAP
50′ Single DB (Left arm) OH Walking Lunge (50/35)
100′ Sled Push AHAP
50′ Single DB (Right Arm) OH Walking Lunge (50/35)
100′ Sled Push AHAP
C) 4 Rds For Time:
1 Minute Wallballs (20/14)
1 Minute Alt DB Power Snatches (50/35)
1 Minute Max Calories Assault Bike
1 Minute of Rest