Daily WOD (workout of the day)

MONDAY 8/19/19

A) 5 Min. EMOM: 1x Power Clean + 1x Hang Power Clean B) 7 Min. EMOM: 1x Full Clean *Increase Load Across Sets and Record Heaviest Set C) 22 Min Partner AMRAP: 120x Double Unders Each (performed together) 100x WallBalls 80x Burpee Box Jumps 60x Cal Row 40x Power Cleans 200m Sprint (performed together)