Daily WOD (workout of the day)

FRIDAY 1/17/20

A) DEADLIFT (week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+AMRAP@85%
*Rest as needed b/t working sets
*Record reps completed on final set

B) 18 Min AMRAP:
10.9.8.7.6.5.4.3.2.1.
Power Snatches (95/65)
Run 200m after rounds
–WITH REMAINING CLOCK TIME–
Establish Heaviest Full Snatch Possible

WEDNESDAY 1/15/20

A) STRICT PRESS (Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+AMRAP@85%
*Rest as needed b/t working sets
*Record reps completed on final set

B) 3 Sets, No Time Component:
20 sec. Chin over bar hold w/ negative
15x Overhead DB Triceps press
15x Medball Plank Saws

C) For Time:
100 Calorie Row
20x Handstand Push-Ups
20x C2B Pull-Ups
100 Calorie Ride