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TUESDAY 1/28/2020

A) In 13 Minutes, Work To The Best Possible: 1x Full Snatch +3x Hang Power Snatch *Prioritize Quality and Efficiency B) For Total Reps w/

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MONDAY 1/27/2020

A) Back Squats (C1/W3) warm up sets: 5@ 40% 5@50% 3@60% working sets: 5@ 75% 3@85% 1+@95% *Rest ~2 minutes b/t working sets *Last set

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SATURDAY 1/25/2020

A) Bench Press (C1/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+@90% *Rest as needed b/t working sets *Record loads and reps on final set B) “Deck

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FRIDAY 1/24/2020

A) Deadlifts (C1/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+@90% *Rest as needed b/t working sets *Record loads and reps on final set B) 3 Rounds,

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