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SATURDAY 12/08/18

A) Bench Press (Cycle2/Week3) 5@40% 5@50% 3@60% 5@75% 3@85% 1+@95% *Rest ~2 min b/t working sets *Last set is AMRAP *Record Load/Reps on final set

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FRIDAY 12/07/18

A) Deadlift (Cycle2/Week3) 5@40% 5@50% 3@60% 5@75% 3@85% 1+@95% *Rest ~2 min b/t working sets *Last set is AMRAP *Record Load/Reps on final set B)

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THURSDAY 12/06/18

A) In 16 minutes, Establish 4 rounds of: 30 sec Kipping Practice 30 sec Hollow Rocks 1 min Handstand Walk/Hold Practice 15x GHD sit-ups +

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WEDNESDAY 12/05/18

A) Strict Press (Cycle2/Week3) 5@40% 5@50% 3@60% 5@75% 3@85% 1+@95% *Rest ~2 min b/t working sets *Last set is AMRAP *Record Load/Reps on final set

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