A) 5 Sets, No time Component: 10x Incline Bench Press 10/side x Bent Over DB Rows 10x Standing OH Tri-Extensions B) “Fight Gone Bad”

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TUESDAY 10/29/19

A) Every Other Minute For 16 Minutes . (8sets) 1x Power Clean 2x Front Squats 3x Jerks (push or split is acceptable) *Athlete chooses loads

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MONDAY 10/28/19

A) 5 Sets Of: 5x Back Squats *Increase load across sets up to heaviest set of 5 quality reps possible B) 3 sets, No time

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