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SATURDAY 8/24/19

A) In 7 sets or less: Warm Up and Establish M.R. Bench Press @ 75% Body Weight **Advanced Athletes Use 100% Body Weight B) 30-25-20-15-10-5:

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FRIDAY 8/23/19

A) Every 3 Minutes Until 100x Box Jumps (24/20) Is Accumulated: Run 300m 15x Ball Slams (20/10) Max Reps Box Jumps w/ Remaining Clock Time

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