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SATURDAY 2/01/2020

A) Bench Press (C1/W3) warm up sets: 5@ 40% 5@50% 3@60% working sets: 5@ 75% 3@85% 1+@95% *Rest ~2 minutes b/t working sets *Last set

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FRIDAY 1/31/2020

A) Deadlift (C1/W3) warm up sets: 5@ 40% 5@50% 3@60% working sets: 5@ 75% 3@85% 1+@95% *Rest ~2 minutes b/t working sets *Last set is

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THURSDAY 1/30/2020

A) 2 Rounds, Not For Time: 10x Plank 2 Pike w/ feet on rower seat 20x Superman Pulses B) 4 Rounds For Time: 500m Row

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WEDNESDAY 1/29/2020

A) Strict Press (C1/W3) warm up sets: 5@ 40% 5@50% 3@60% working sets: 5@ 75% 3@85% 1+@95% *Rest ~2 minutes b/t working sets *Last set

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