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FRIDAY 2/21/2020
PPLAdmin
February 20, 2020
A. Deadlift Warm up sets: 5@40%, 5@50%, 3@60% Working sets: 3@70%, 3@80%, AMRAP@ 90% B. 2 sets (no time component) 15 per direction DB Calf
THURSDAY 2/20/2020
PPLAdmin
February 19, 2020
A. “The Chief” B. Spend remaining class time doing coach-lead yoga & stretching
WEDNESDAY 2/19/2020
PPLAdmin
February 18, 2020
A. Strict Press Warm up sets: 5@40%, 5@50%, 3@60% Working sets: 3@70%, 3@80%, AMRAP@90% B. In 6 sets accomplish heaviest Jerk possible from Rack C.
TUESDAY 2/18/2020
PPLAdmin
February 17, 2020
A. 4 Sets: Max distance handstand walks OR Max time HS Hold Max unbroken Double Unders 15 plank 2 pike on rower 5 x double
MONDAY 2/17/2020
PPLAdmin
February 16, 2020
A. Back Squats 5@40%, 5@50%, 3@60% Working sets: 3@70%, 3@80%, AMRAP@90% *Rest 2 minutes b/t working sets *Record loads and reps B. 5-4-3-2-1 Bulgarian Split
