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FRIDAY 2/21/2020

A. Deadlift Warm up sets: 5@40%, 5@50%, 3@60% Working sets: 3@70%, 3@80%, AMRAP@ 90% B. 2 sets (no time component) 15 per direction DB Calf

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WEDNESDAY 2/19/2020

A. Strict Press Warm up sets: 5@40%, 5@50%, 3@60% Working sets: 3@70%, 3@80%, AMRAP@90% B. In 6 sets accomplish heaviest Jerk possible from Rack C.

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TUESDAY 2/18/2020

A. 4 Sets: Max distance handstand walks OR Max time HS Hold Max unbroken Double Unders 15 plank 2 pike on rower 5 x double

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MONDAY 2/17/2020

A. Back Squats 5@40%, 5@50%, 3@60% Working sets: 3@70%, 3@80%, AMRAP@90% *Rest 2 minutes b/t working sets *Record loads and reps B. 5-4-3-2-1 Bulgarian Split

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