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WEDNESDAY 2/26/2020

A) 18 Minute E2MOM: 5-4-3-2-1-2-3-4-5 Squat Cleans *Increase across sets and Decrease back down B) For Time: 27-21-15-9 CaL On Rower Toes 2 Bar 5

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TUESDAY 2/25/2020

A) Bench Press (C2/W3) 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 Min b/t working sets *Record Results B) 2 Sets Of: (No

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MONDAY 2/24/2020

A) Back Squats (C2/W3) 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 Min b/t working sets *Record Results B) 21 Minute EMOM: 1st:

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SATURDAY 2/22/2020

A. Bench Press Warm up sets: 5@40%, 5@50%, 3@60% Working sets: 3@70%, 3@80%, AMRAP@90% B. With a Partner for Time: 700m Barbell Carry 1—>10 Squat

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