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MONDAY 3/02/2020

A) Back Squats (Deload) 5 sets of 5 at 65% 3-2-1 B) 3 Rounds NFT 10 GHD Sit ups and 10 Barbell Hip Extensions C)

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SATURDAY 2/29/2020

A) For Time: 20x Ball Slams (20/10) 10x Burpee Pull-Ups 30x Tuck Jumps 18x Ball Slams 12x Burpee Pull-Ups 30x Tuck Jumps 16x Ball Slams

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FRIDAY 2/28/2020

A) Strict Press (C2/W3) 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 Min b/t working sets *Record Results B) 4 Rounds For Time:

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THURSDAY 2/27/2020

A) Deadlift (C2/W3) 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 Min b/t working sets *Record Results B) 7 Sets Of: (2 Minutes

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