Blog

SATURDAY 3/07/2020

Run for the Law 5k Be sure to wear your CFGP shirts!! Everyone who participates gets a free Fit-Aid from Coach on Monday! Must bring

Read More »

FRIDAY 3/06/2020

A) Deadlifts 3-2-1 5 Sets of 5 at 65% B) Accumulate 5 minutes of Wall sit Every time you break = 20 Ab Mat Sit

Read More »

THURSDAY 3/05/2020

A) 16 Minutes of Gymnastics Practice Kipping Practice, Hand Stand Holds/Walk, BMU’s and RMU’s B) 4 RFT w/ 20 minute Time Cap 400m Run 8

Read More »

WEDNESDAY 3/04/2020

A) Strict Press 3-2-1 5 Sets of 5 at 65% B) 250 Double Unders: At the top of each minute complete 10 American kB swings

Read More »