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THURSDAY 1/09/20

A) 6 Sets Of: 3x Power Snatches *Quality or Quantity B) Every 4 Minutes Until 500 Doubles is Achieved: Run 300m 15x American KB Swings

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WEDNESDAY 1/08/20

A) In 14 Minutes, Establish: 1,5, OR 10 Rep Max Strict Press B) For Time: Row 500m 50x Push Press (45/35) 40x Box Jumps 30x

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TUESDAY 1/07/20

A) 21 Minute EMOM: 1st: 3x Deadlifts + 3x Hang Power Shrugs 2nd: 3x Jerk Balance + 1x Split Jerk 3rd: 1x Power Clean +

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MONDAY 1/06/20

A) In 18 Minutes, Establish: 1,5, OR 10 Rep Max Back Squat B) 12 Minute AMRAP: 10x Wallballs (20/14) 10m Bear Crawl 10x Jackknife Crunches

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