Blog
THURSDAY 1/09/20
PPLAdmin
January 8, 2020
A) 6 Sets Of: 3x Power Snatches *Quality or Quantity B) Every 4 Minutes Until 500 Doubles is Achieved: Run 300m 15x American KB Swings
WEDNESDAY 1/08/20
PPLAdmin
January 7, 2020
A) In 14 Minutes, Establish: 1,5, OR 10 Rep Max Strict Press B) For Time: Row 500m 50x Push Press (45/35) 40x Box Jumps 30x
TUESDAY 1/07/20
PPLAdmin
January 6, 2020
A) 21 Minute EMOM: 1st: 3x Deadlifts + 3x Hang Power Shrugs 2nd: 3x Jerk Balance + 1x Split Jerk 3rd: 1x Power Clean +
MONDAY 1/06/20
PPLAdmin
January 5, 2020
A) In 18 Minutes, Establish: 1,5, OR 10 Rep Max Back Squat B) 12 Minute AMRAP: 10x Wallballs (20/14) 10m Bear Crawl 10x Jackknife Crunches
