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TUESDAY 01/08/19

A) 3 Supersets Of: 10/arm x Bent Over DB Row 6x Weighted Pull-Ups *Rest as needed b/t sets but movements are performed back-to-back B) 20

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MONDAY 01/07/19

**THIS WEEK WE ARE TAKING A BREAK FROM MOST OF OUR REGULAR BARBELL WORK. WE ARE RECOVERING FROM THE LAST 14 WEEKS OF WENDLER CYCLES

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SATURDAY 01/05/19

A) Bench Press (Cycle 3/ Week 3) +10lbs from C1/W1 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 min b/t working sets *Record

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FRIDAY 01/04/19

A) Strict Press (Cycle 3/ Week 3) +10lbs from C1/W1 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 min b/t working sets *Record

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