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A)10-8-6-4-2 Overhead Squats *Increase load across sets * Rest as needed between sets B) For Time: 40x Abmat Sit-ups -THEN- 15-13-11-9-7-5-3-1 Toes 2 Bar 35x

A) Strict Press (C3/W1) 5@40% 5@50% 3@60% 5@65% 5@75% AMRAP @ 85% *Rest ~2 Min b/t working sets B) In 16 Minutes, Complete Heaviest Complex

POWER vs. AGILITY A) 3 Sets, No Time Component: 5x Stone Lifts Ground to Shoulder 2x Tire Flips 10x Sledge Swings (per side) B) MARY

A) Back Squats (C3/W1) 5@40% 5@50% 3@60% 5@65% 5@75% MRAP @ 85% *Rest ~2 Min b/t working sets B) 1 Set, No Time Component: 100′

Rest Day!