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FRIDAY 11/29/19

A) “Black Friday Massacre” 45 Min Partner Amrap for Points 1xRope Climb =5 points 15x Push-Ups = 5 Points 30x Air Squats = 10 Points

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WEDNESDAY 11/27/19

A) “Turkey Day w/ The Ladies” For Time: “Angie’s house” 20x Pull-ups 20x Push-ups 20x Sit-ups 20x Air Squats “Helen’s House” 400m Run 21x KB

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TUESDAY 11/26/19

A) 5 Sets Of: 40m Sled Push 60m Double Handle Farmer Carry 5/Shoulder x  Stone Ground 2 Shoulder B) 10 Rounds For Time: 100m Slam

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MONDAY 11/25/19

A) 20 Minute EMOM: 1st: Front Squats @ 75% BW (10—>1) 2nd: Shuttle Sprint (1—>10) B) 4 Sets Of 3 Minute AMRAP: (1 Min Rest

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