Blog

THURSDAY 10/10/19

A) 16 E2MOM Snatch Wave (8 sets) 5-1-5-1-5-1-5-1 *Choose 2 loads and cycle b/t them B) Every 4 Minutes Until 50x Clean and Jerks is

Read More »

WEDNESDAY 10/09/19

A) Split Jerks 5@ 40% 5@50% 3@60% 5@65% 5@75% 5@85% *Rest 2 min b/t sets B) 3 Sets-No time component 20x Banded lat pull-downs 20x

Read More »

TUESDAY 10/08/19

A) 40 min AMRAP: 200m Run 10x Toes 2 Bar 30x Russian KB Swings 50x Single Unders 30x Hollow Rocks 10x Cal Bike *REST 1

Read More »

MONDAY 10/07/19

A) 8 Sets Of: 2x Front Squats M.E. double unders x1 *Rest 2 min b/t sets *Record heaviest set B) For time w/ Partner: 70x

Read More »