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TUESDAY 1/14/20

A) 5 Sets Of: 3/arm x Turkish Get-Ups *Increase load across sets B) Tabata x 2 Abmat Sit-Ups *Rest 1 Minute Double Unders C) 5

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MONDAY 1/13/20

A) BACK SQUAT (Week 1) 5@40% 5@50% 3@60% 5@65% 5@75% 5+AMRAP@85% *Rest as needed b/t working sets *Record reps completed on final set B) “Crazy

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SATURDAY 1/11/20

A) In 14 Minutes, Establish: 1,5, OR 10 rep MaX Bench Press B) 22 Minute AMRAP w/ Partner: 100x Alt Burpees 100x Synchro Plate G2OH

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FRIDAY 1/10/20

A) Take 18 Minutes to Establish: 1, 5, OR 10 rep Max Deadlift *Traditional or Sumo B) 21 Minute EMOM: 1st: 4x Handstand Push-Ups 2nd:

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