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WEDNESDAY 12/04/19

A) 20 Minute EMOM: Odd: 3x Strict press @ 70% of 1RM Even: 3x Strict Pull-Ups B) “Sasquatch” 33-27-21-15-9-3 Sumo DL High Pull Push Press

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TUESDAY 12/03/19

A) 16 Minute EMOM: Odd: 3x Snatch Grip Deadlift + 3x Power Snatch Even: Rest *Increase load across 8 Sets B) Every 4 Minutes Until

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MONDAY 12/02/19

A) In 14 Minutes, Establish: 3 Rep Max of your choice: (Front/Back/Overhead Squat) *Rest as needed b/t sets *Record the results B) Tabata Abmat Sit-ups

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SATURDAY 11/30/19

A) 5 Sets of: 5 x Bench Press @ 80% of max B) For Time w/ Partner: Ride 4000m Row 1000m Run 800m Farmer Carry

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