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TUESDAY 3/17/2020

A) In 12 Minutes, Establish a Heavy/High Quality: 3x Snatch-Grip Deadlift 2x Hang Power Shrug 1x Hang Squat Snatch B) Accumulate in as few sets

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MONDAY 3/16/2020

A) Strict Press (C3/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+AMRAP @ 90% *Rest as needed b/t working sets *Record your data B) 1 Set, No

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SATURDAY 3/14/2020

A) Bench Press (C3/W1) 5@40% 5@50% 3@60% 65% 5@75% AMRAP @ 85% *Rest ~2 Min b/t working sets B) Filthy 50 50x Box Jumps (24/20)

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FRIDAY 3/13/2020

A) Deadlift (C3/W1) 5@40% 5@50% 3@60% 5@65% 5@75% AMRAP @ 85% *Rest ~2 Min b/t working sets B) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (205/145) American kB

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