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SUNDAY 1/13/19

A) Rest Day *Recover!!!! Test week starts tomorrow and it will be a very challenging 6 days!!!

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SATURDAY 1/12/19

A) DIRTY 30 REDEAUX For Time: 30x Power Snatch 30x Bar Facing Burpees 30x Toes 2 Bar 30x Cal on Bike 30x Clean And Jerk\

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FRIDAY 01/11/19

A) 5 Sets Of: 2/arm x Turkish Get-Ups *Increase Load Across Sets B) 10-8-6-4-2 Alternating DB Snatch (50/35) Deadlift (135/95) Row For Cal.

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THURSDAY 01/10/19

A) 10 minutes of: Gymnastics Practice B) 3 Rounds, Not For Time: 10x GHD Sit-Ups + 20 sec Supine Hollow Hold 10x Jack Knives +

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WEDNESDAY 01/09/19

A) 10 min to practice: Clean and Jerk B) 10 min to practice: Snatch C) Athlete’s Choice “Grace” For Time: 30x Clean and Jerks —OR—

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