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TUESDAY 10/15/19

A) In 8 Total Sets, Or Less, Find: 5 Rep Max Bench Press B) 3 Sets Of: 10x Skull Crushers 20m/side x Bottoms up KB

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MONDAY 10/14/19

A) 20 Minute EMOM: 1st: 3x heavy Front squats 2nd: Rest 3rd: 50m heavy sled push 4th: Rest B) 16 Minute AMRAP w/ Partner: 40x

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