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SATURDAY 3/01/2020

A) For Time: 20x Ball Slams (20/10) 10x Burpee Pull-Ups 30x Tuck Jumps 18x Ball Slams 12x Burpee Pull-Ups 30x Tuck Jumps 16x Ball Slams

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FRIDAY 2/28/2020

A) Strict Press (C2/W3) 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 Min b/t working sets *Record Results B) 4 Rounds For Time:

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THURSDAY 2/27/2020

A) Deadlift (C2/W3) 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 Min b/t working sets *Record Results B) 7 Sets Of: (2 Minutes

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WEDNESDAY 2/26/2020

A) 18 Minute E2MOM: 5-4-3-2-1-2-3-4-5 Squat Cleans *Increase across sets and Decrease back down B) For Time: 27-21-15-9 CaL On Rower Toes 2 Bar 5

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TUESDAY 2/25/2020

A) Bench Press (C2/W3) 5@40% 5@50% 3@60% 5@75% 3@85% AMRAP @ 95% *Rest ~2 Min b/t working sets *Record Results B) 2 Sets Of: (No

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