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FRIDAY 9/20/19

A) “The Bear Complex” 5 Rounds, No Time Component: (THIS IS FOR MAXIMAL EFFORT WITH GOOD FORM) *Each Round is 7 Sets of the followning

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THURSDAY 9/19/19

A) “MORRISON” For Time: 50-40-30-20-10 Wallballs (20/14) Box Jumps (24/20) American KB Swings (53/35)

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WEDNESDAY 9/18/19

A) 20 Min EMOM: 1st: 5x Snatch Grip Deadlift 2nd: 4x Hang Power Shrugs + 3x High Pulls 3rd: 3x Hang Power Cleans + 2x

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TUESDAY 9/17/19

A) Quality, Not Time: 10—>1 x Weighted Pull-Ups 1—->10 x Strict Handstand Push-Ups B) 3 Rounds For Time: 400m Run 20x C2b Pull-Ups 20m Bear

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MONDAY 9/16/19

A 5 Sets Of: 5x back squats *Increase load across sets B) 3 Sets, No time component: 8/Leg x Front Racked Reverse Lunges Max Reps

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