Blog

SATURDAY 3/21/2020

A) Deadlift (C3/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+AMRAP @ 90% *Rest as needed b/t working sets *Record your data B) 12 minute AMRAP w/

Read More »

FRIDAY 3/20/2020

A) Bench Press (C3/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+AMRAP @ 90% *Rest as needed b/t working sets *Record your data B) 3 Sets, No

Read More »

THURSDAY 3/19/2020

A) In 10 Minutes, Establish: 1 Rep Max Hieght Box Jump 1 Rep Max Distance Standing Broad Jump B) 32 Minute AMRAP: Max Unbroken Reps

Read More »

WEDNESDAY 3/18/2020

A) Back Squat (C3/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+AMRAP @ 90% *Rest as needed b/t working sets *Record your data B) 18 Minute AMRAP

Read More »