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Saturday 11/16/19

A) 5 sets of: 5x Back Squats B) For time: 100x Box Jumps *at the top of each minute, perform: 2x Man Makers (40/25)

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Thursday 11/14/19

A) 12 minutes to practice 1 of the following: – Kipping + K.P.U. + Toes 2 Bar – Handstands (Holds/P.U./Walks) – Double Unders / Triple

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Wednesday 11/13/19

A) In 15 minutes accumulate: 50x Bench Press @ 75% body weight 50X Pendlay Rows @ 50% body weight 50x GHD Sit-ups B) For Time:

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