Blog

FRIDAY 1/17/20

A) DEADLIFT (week 1) 5@40% 5@50% 3@60% 5@65% 5@75% 5+AMRAP@85% *Rest as needed b/t working sets *Record reps completed on final set B) 18 Min

Read More »

THURSDAY 1/16/20

A) 12 Min EMOM: Odd: 3/Leg x Pistol Squats Even: 2x Rope Climbs B) “The 7” 7 Rounds For Time: 7x HSPU 7x Thrusters (135/95)

Read More »

WEDNESDAY 1/15/20

A) STRICT PRESS (Week 1) 5@40% 5@50% 3@60% 5@65% 5@75% 5+AMRAP@85% *Rest as needed b/t working sets *Record reps completed on final set B) 3

Read More »