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FRIDAY 10/18/19

A) 16 Minute EMOM: 1st: 3x Turkish getups (right) 2nd: 100m Sprint 3rd: 3x Turkish Getups (left) 4th: Rest B) For Time: Run 1 Mile

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WEDNESDAY 10/16/19

A) 16 Minute E2MOM (8 sets) 4x Deficit Deadlift w/ Tempo (3.1.3.1) B) 2 Rounds For Time: 100M OH Plate Lunge (45/25) 20x Ball slams

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