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FRIDAY 01/18/19

“GYMNASTICS TEST” A) In 60 Minutes, Warm-up and Find: Max Unbroken Reps of the Following: Muscle-Ups (bar or rings) Handstand Push-ups L-Hold (hang or paralettes)

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WEDNESDAY 01/16/19

“ENDURANCE TEST” A) For Time: 2000m ROw 2 Rounds of CINDY 1500m Row 4 Rounds of CINDY 1000m Row 6 Rounds of CINDY 500m Row

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TUESDAY 01/15/19

“MADLAB BASELINE TEST” A) In 60 Minutes, Warm-Up and Find: 400m Medball Run (20/14) Max Unbroken Reps Of The Following: Dips Push-Ups Pull-Ups Max Abmat

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MONDAY 01/14/19

**THIS IS OUR BI-ANNUAL TEST WEEK. IT IS VERY IMPORTANT THAT YOU RECORD THE LOADS, REPS, TIMES, DISTANCES, ETC. THAT YOU ACCOMPLISH IN THIS WEEK.

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