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MONDAY 12/09/19

A) 5 Sets Of : 5x Deadlift *rest as needed b/t sets *record heaviest accomplished set B) 3 Sets, Not For Time: 15x DB Calf

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SATURDAY 12/07/19

A) “Dirty 30” For Time: 30x Box Jumps (24/20) 30x Air Squats 30x American KB Swings (53/35) 30x Burpees 30x Wallballs (20/14) 30x ABmat Sit-ups

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FRIDAY 12/06/19

A) 15 Minutes to Practice: Jerks (Push Or Split) *Use this time to increase skill and proficiency (Its not a 1RM test day) B) 3

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THURSDAY 12/05/19

A) “LINDA” 10.9.8.7.6.5.4.3.2.1. Deadlift @ 1.5x BodyWeight Bench Press @ 1x BodyWeight Power Clean @ .75x BodyWeight

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