5:30 crew rest day
5:30 crew– For time: row 500m
post time to comments as well as avg watts for distance divided by your BWT in lbs
(i.e. 1:26, 2.8)
Thruster 1-1-1-1-1-1-1 reps
Post loads and total pullups to comments.
5:30 crew: Rest Day
Post time to comments.
HAPPY BIRTHDAY CHRISTIE!!!
A. Power Clean – build to a 1RM
B. Bench Press – build to a 1RM
post ratio of power clean to bench press 1RM’s to comments
(i.e. 255/255 = 1.0)
We are having some issues with the website. Hopefully we will have the past posts available soon.
5:30 crew: Rest day.
5:30 crew: 7 sets of 5 unbroken squat cleans (pick a challenging weight), 5 sets of 10 unbroken chin-up’s (choice), and 3 sets of 25 unbroken sit-ups.
Each set will begin on the minute with a continuously running clock. Exactly 3 min rest will be taken between exercises.