Matthew

WEDNESDAY 11/07/18

A) Strict Press
5@ 40% 5@50% 3@60%
5@755 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Record Reps and Load used in the final set

B) 3 Sets Of:
10x In/Out Shoulder Flies w/ DBs
10x Laying DB SKull Crushers
1 min Max Reps Banded Lat Pull Downs

C)18 min AMRAP:
15x Box Jumps (24″/20″)
12x Push Press (75/55)
9x toes 2 Bar

MONDAY 11/05/18

A) Back Squats
5@ 40% 5@50% 3@60%
5@755 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Record Reps and Load used in the final set

B) 3 Sets Of:
40m Sled Sprint
1x Rope Climb

C) 3 Rounds For Total Reps:
1 min Slamballs (20/10)
1 min Double Unders
1 min Jumping Lunges
1 min Rest