Christie Hill

Saturday 7/7

20 min AMRAP in teams of 2:

100 KBS
50 Burpees
15 Handstand Push ups
10 Ground to Overhead (any style)
15 Handstand Push ups
50 Burpees
100 Partner Wall Balls

Sadie/Tamara 1 round + 57 KBS

Andy/Joseph 1 round + 23 KBS

Scott L./Jon 1 round + 8 KBS

Stefan/Natalie 232 reps

Anna/Todd 312 reps

Way to push it today teams!  Loved watching the teamwork, especially with those Partner wall balls.

Friday

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

NO CLASSES ON MONDAY JULY 4TH

Friday

8 rounds of:
90 sec AMRAP
5 shoulder to overhead
5 OHS
5 KBS
Rest 90 sec

All exercises are performed using a single kettlebell or dumbell. Alternate arms after each complete round.

Wednesday

Please Join Us For a Paleo Potluck!

  • When: Thursday June 23rd 6:30-9:30
  • Where: Bryan and Jill’s House (directions in gym)
  • Who: Crossfit families (children welcome)
  • Chicken and wine will be provided
  • Please sign up for a side dish at the gym
  • Please bring a lawn chair and your table setting

“CrossFit Total”

Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep

Choose weights wisely, you only have three attempts at each lift.

Post total weight (best BS, SP, and DL weights combined).