August 9th

Warm up:  CA warm up

Skill:  rope climbs

WOD: BIRTHDAY WOD- celebrating Andy this month. To my knowledge there’s no others, so, 60’s the lucky number!!

60 dead lift

60 row/bike for calories

60 burpees

9am class

CA warm up

WOD:

row 30sec at 100% x8

rest 2min. b/t sets

OR DO B-DAY WOD for ANDY!!