Warm up: CA warm up
Skill: rope climbs
WOD: BIRTHDAY WOD- celebrating Andy this month. To my knowledge there’s no others, so, 60’s the lucky number!!
60 dead lift
60 row/bike for calories
60 burpees
9am class
CA warm up
WOD:
row 30sec at 100% x8
rest 2min. b/t sets
OR DO B-DAY WOD for ANDY!!
