August 5th

Warm up:  Gym. WU day 2

no skill today, but, try playing around with the new weighted balls!! (Like THIS)

WOD:  “Nancy”

5rds

400m

15 ohs, 95/65#

Tomorrow, come ready to try rope climbs.  They aren’t in the wod, but, we’re practicing them.

Hint–Pants, or long socks and shorts that won’t bunch up.