Warm up: Gym. WU day 2
no skill today, but, try playing around with the new weighted balls!! (Like THIS)
WOD: “Nancy”
5rds
400m
15 ohs, 95/65#
Tomorrow, come ready to try rope climbs. They aren’t in the wod, but, we’re practicing them.
Hint–Pants, or long socks and shorts that won’t bunch up.
