Warm up: Gymnastics WU day 2( 3sets/ 3 sets)
Skill: Clean and Jerk 5×5
WOD: 5 rds
20 unbroken wall balls
rest 1 min.
4/2 hspu (men4/ ladies2)
rest 1 min
Warm up: Gymnastics WU day 2( 3sets/ 3 sets)
Skill: Clean and Jerk 5×5
WOD: 5 rds
20 unbroken wall balls
rest 1 min.
4/2 hspu (men4/ ladies2)
rest 1 min