Warm up: Gymnastics WU day 2( 3sets/ 3 sets)
Skill: Clean and Jerk 5×5
WOD: 5 rds
20 unbroken wall balls
rest 1 min.
4/2 hspu (men4/ ladies2)
rest 1 min
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
