Warm up: row 500, Gym WU day 1 ( 3 sets/ 3 sets)
Skill: OHS 5-3-2-2-1
WOD: for 10 minutes
amrap unbroken sets of double unders
for those not concerned about a 1 rm
10 rds
5 ohs
15 double unders/ tuck jump
rest 1 min.
9am class: 10 rds
5 wall balls
10 tuck jumps
15 squats
rest 1 min.
