August 30th

Warm up:  row 500, Gym WU day 1 ( 3 sets/ 3 sets)

Skill:  OHS 5-3-2-2-1

WOD: for 10 minutes

amrap unbroken sets of  double unders

for those not concerned about a 1 rm

10 rds

5 ohs

15 double unders/ tuck jump

rest 1 min.

9am class: 10 rds

5 wall balls

10 tuck jumps

15 squats

rest 1 min.