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First day in the new gym!!!
Mon, Wed, Fri, 9 am class will have a different WOD than other classes.
Warm up: CA warm up
Skill: Front Squat 5×5
WOD: 5 rds of
amrap kettle bell swings
4 min. rest b/t sets
HOWEVER–to celebrate our new space- during your 4 min. rest complete 24 sit ups, ghd or abmat.
each round do as many kbs as you can possibly handle, pick a weight you can definitely do many of.
CA warm up
SKill: front squat work 10 min.
WOD: amrap 10 min. 5 burpees, 10 box jumps, 25m lunges
and to celebrate our new space- throw in 24 kbs at the end of the 10 min.