August 27th

Warm up:  CA warm up

SKill: Clean and Jerk 3×3

WOD:  3 or 5 rds, decide beforehand which you want to do( 3 or 5 rds), and do it…

25 ghd sit ups

30 hip ext.

9am class

skill work: turkish get ups

WOD:  Tabata

push upsx8 sets

sit ups x8 sets

body rowsx8 sets

squatsx8sets