August 25th

Warm up:  row 500m, shoulder prep WU

SKill: Snatch 3×3

WOD:  every minute for 12 minutes

3 hang power snatch

6 back squat

if you cannot start when you are supposed to, rest that minute and resume the next minute

9am class

5 rds

run down and back

15 kbs

10 body rows

CF Endurance wod tonight 7:30, North Middle School track.