Warm up: row 500m, shoulder prep WU
SKill: Snatch 3×3
WOD: every minute for 12 minutes
3 hang power snatch
6 back squat
if you cannot start when you are supposed to, rest that minute and resume the next minute
9am class
5 rds
run down and back
15 kbs
10 body rows
CF Endurance wod tonight 7:30, North Middle School track.
