August 23rd

Warm up: russian gym WU day 1

Skill: ¬†clean pull/ hi pull 3×3

WOD: 3 rds

15 dl

50 double unders/ tuck jumps

9am class

7 rds

30sec row at 100%

rest 30 sec.

1 min. amrap knees to elbows

rest 1 min.