Warm up: CF WU 3×10 pu, dips, ext, ghd, dowell ohs
Skill: OHS 5×3
WOD: 6 rds
run 200m at 90%
walk back easily to start
9am class:
5 rds
20m-40m-20m shuttle runs
8 kbs
16 sit ups
rest 1 min.
Warm up: CF WU 3×10 pu, dips, ext, ghd, dowell ohs
Skill: OHS 5×3
WOD: 6 rds
run 200m at 90%
walk back easily to start
9am class:
5 rds
20m-40m-20m shuttle runs
8 kbs
16 sit ups
rest 1 min.