Warm up: row 500m or 400m run
CF warm up 3×10 pu, ext, ghd, ohs
Strength schedule: Front Squat 5×3
WOD: 21-15-9
turkish get ups, ea. side
dips
Warm up: row 500m or 400m run
CF warm up 3×10 pu, ext, ghd, ohs
Strength schedule: Front Squat 5×3
WOD: 21-15-9
turkish get ups, ea. side
dips