Warm up: row 500m or 400m run
CF warm up 3×10 pu, ext, ghd, ohs
Strength schedule: Front Squat 5×3
WOD: 21-15-9
turkish get ups, ea. side
dips
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
