Warm up: jog around building, gym Wu day 1( 3sets/ 3sets)
Skill: DL 5×3
WOD:
row 1 K
50 squats
40 sit ups
30 push ups
20 knees to elbows
10 pull ups
row 500m
9am class:
5 rds
run down 50m and back
rest 30 sec.
run down 50m and back
burpee long jump 25 m
bear crawl 25 m (back)
rest 30 sec.
