Warm up: CA warm up, and maybe some jump roping for good measure…
strength schedule snatch 5×3
WOD:
12 min. amrap
10 burpees over a box ( you have to jump over the box to the other side to perform the next burpee, you can land on the box)
3 rope climbs ( 2 for girls) to 15′
sub 7 pull ups for ea. ascent of the rope
