August 17th

Warm up:  CA warm up, and maybe some jump roping for good measure…

strength schedule snatch 5×3

WOD:

12 min. amrap

10 burpees over a box ( you have to jump over the box to the other side to perform the next burpee, you can land on the box)

3 rope climbs ( 2 for girls) to 15′

sub 7 pull ups for ea. ascent of the rope