Warm up: Gymnastics WU day 2
rope climb if you haven’t done it yet
Skill: Snatch 3×5
WOD: 3 rds
20 toes to bar
10 split jerk
Warm up: Gymnastics WU day 2
rope climb if you haven’t done it yet
Skill: Snatch 3×5
WOD: 3 rds
20 toes to bar
10 split jerk