Warm up: Gymnastics WU day 2
rope climb if you haven’t done it yet
Skill: Snatch 3×5
WOD: 3 rds
20 toes to bar
10 split jerk
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
