Another Monday

Warm-up:
Run 400m

3×10 Push ups, body rows, GHD sit ups

Foam roll calves


Strength:
Squat 3×5 to warm up(1st set is bar, 2nd set should be about 50-60% of intended work set, third set should be 75%)

3×5 work sets adding weight from last time

Conditioning:
7rounds For time:
7 Burpees
14 Sit-ups

Stretch:
2 minutes wall straddle

2min/leg death stretch

2min/leg hamstring