Warm Up:
2 minutes jumping rope, work on singles, doubles whatever
Shoulder Prep warm up
Strength:
Shoulder Press 3×5, use the same weight and don’t miss a rep
Conditioning:
AMRAP in 7 minutes:
10 wall balls
10 box jumps
10 sit ups
Stretch:
Death Stretch 2 min per side
Shoulder with band behind back 2 min per arm
Shoulder with band extended overhead 2 min per arm
