Day: August 20, 2018

TUESDAY 8/21/18

A) Every OTHER Minute For 16 minutes (8 Sets)
3x Clean & Jerks
*Touch and Go Reps
*Increase Load Across Sets

B) EMOM to Failure:
1x Thruster (75/55)
1x Chest 2 Bar Pull-Up
**Add +1 Rep to each movement until you can no longer complete the prescribed work within the 1 minute time limit

C) Optional Finisher:
Abmat Sit-up Tabata