Day: July 4, 2017

A) 3 sets of:
2x Rope Climbs
B) “Deck Of Cards”
HEARTS= T2B
SPADES= box jumps
DIAMONDS= c2b pull-ups
CLUBS= AD for calories
ACES= 200m Medball run
FACES= 12x Seesaw Burpees (6 each)

A) Strict Press
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*Rest as needed b/t working sets
*Add +5lbs to all lifts from Cycle 2/ Week 1

B) For Time
10—->1 C2B Pull-Ups
1—->10 Bear Crawls
*Wall to weight tree and back is 1 Rep