MONDAY 1/30/17
Warm Up:
8 min AMRAP:
200m Jog
10x Spiderman Lunges w/ twist
10x Hanging knee Raises
1x Wall Climb + 10/arm shoulder taps
10x Jumping Squats
10x Push-Ups
A) 12 min EMOM:
Odd: 5x Front Squats @ ~70%
*Bar Taken From Floor
Even: 30 sec. Double Under Practice
B) 21-15-9
Row For Calories
Burpees Over Rower
Thrusters (75/55)
C) Tabata
Double Unders
Cool Down:
400m Walk
3 min 3-position Death Stretch
