TUESDAY 12/20/16

Leave a Comment / Daily WOD (workout of the day) / By

Warm Up:
400m Jog
3 Rds Of:
3x Wall Climbs
6x Burpees
9x Wallballs (lightweight)
60 sec Plank

A) Strict Press
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B) 3 Rds For Time:
9-7-5
C2B Pull-Ups
Power Cleans
*Rest 1 min b/t rounds

C) 1 Set, Not For Time:
Max Dips (weighted if able)
*unbroken reps

D) Cool Down
3 min Airdyne Recovery
1 min Bretzel per side
10x Slow Pass throughs