FRIDAY 9/30/16

Leave a Comment / Daily WOD (workout of the day) / By

A) Strict Press
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B) 3 Rds For Time:
20 cal Row
30x Power Snatches (75/55)
40x Double Unders

C) 2 Sets, Not For Time:
20x Banded Oblique Rows (Right)
20x Banded Low Plank Pulls (Left)
20x Banded Low Plank Pulls (Right)
20x Banded Oblique Rows (Left)