Day: July 7, 2016

A) Heavy Deadlifts
3 sets of:
4 reps @ 85%

B) 3 Sets of:
8x G.H. Raises
60 sec Deadhang

C) 10 min E. other M.O.M. (90sec work/30sec rest)
1x Axle Clean @ 50% body weight or LESS!
5x Ring Dips
Max reps x Burpee Box Jumps (30″/24″)