MONDAY 6/20

A) Back Squat (cycle3/week4)
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*Rest 90 Sec. B/t rounds
*no AMRAP set today

B) 18min EMOM
1st: 10x American KB swings
2nd: 20x Abmat Sit-ups
3rd: 30x Double Unders

C) 2 sets of:
6x Suitcase Deadlifts w/ KB
12x Hip Extensions