Day: January 18, 2016

A. Four sets of:
6 Back Squats @ 01X1
rest 2:30

B. For time
10 Strict Pull-Up’s
15 Thrusters 135/95
8 Strict Pull-Up’s
12 Thrusters 135/95
6 Strict Pull-Up’s
9 Thrusters 135/95