Day: January 14, 2016

A. Five sets of:
Thrusters 3,3,3,2,2

B. Three sets of:
8/leg DB/KB Bulgarian Split Squats
rest 90sec b/t legs

C. Five sets of:
5 Burpees over the BB
8 Power Snatch 115/75
7 T2B
rest 2 min