Day: August 30, 2015

A. Three sets not for time
6-8 Deadlift @ 41×1
8-10 DB Box Step-Up’s
20 Unbroken Russian KB Swings

B. EMOM for 24min
1st: 5 Hang Power Snatch
2nd: 10 BB Front Rack Reverse Lunges
3rd: 9 Toes to Bar