Day: April 9, 2015

Friday 4/10

A. Deadlift:
10 @ 50 %
10 @ 50 %
5 @ 75 %
5 @ 80 %
5+ @ 85 %

B. 3 rounds of:
25 Kettlebell Swings 53/35
25 Kettlebell Good Morning 53/35
200m Kettlebell Farmers Walk 53/35 (Yes, just 1 KB)
*every time you put down the KB after the workout starts – perform 10 Air Squats before picking it back up

Tuesday 4/7

A. Take 15-20 minute and build to a 3RM Clean and Jerk.
*All three reps must be completed within a 20 second window.

B. Five rounds not for time:
15 Pull-Up’s
15 Russian Triangle 20/14
15 Good Mornings 75/55