Day: December 12, 2014

A.Four rounds for time of:
Deadlift x 10 reps
Burpees x 15 reps
Pull-Ups x 20 reps
400 Meter Run

A.Five sets of:
Back Squat x 2 reps
-Rest 2-3 minutes

B.Ten sets for times of:
10 Heavy Russian Kettlebell Swings
10 Slam Balls
10 Burpees
-Rest 60-90 seconds