Friday 4/11
A. Back Squat:
10, 8, 8, 8
Rest 2-3 minutes between sets
B. Four sets of:
Hang Power Clean x 3-5 reps
Rest 2 minutes
C. Front Squat:
4 x 5
Rest 2 minutes between sets
A. Back Squat:
10, 8, 8, 8
Rest 2-3 minutes between sets
B. Four sets of:
Hang Power Clean x 3-5 reps
Rest 2 minutes
C. Front Squat:
4 x 5
Rest 2 minutes between sets