Wednesday

11 Comments / Daily WOD (workout of the day) / By

Deadlift

3×3

WOD:

With a continuously running clock complete the following:

1st min 1 deadlift/1 burpee

2nd min 2 deadlifts/2 burpees

3rd … etc. until unable to complete deadlifts/burpees within the given minute.

*Use a weight that is close to 65% of your one rep max deadlift.