WEDNESDAY 8/08/18

A) In 15-20 minutes, Complete:
5x Rope Climbs
3 Attempts Max Distance Handstand Walks
3 Attempts Max Distance Standing Broad Jumps
5 minutes Kipping or Butterfly Pull-Up Practice

B) For Time:
10—>1
American KB Swings (70/53)
Wallballs (20/14)
Cal On Bike
*30x Double Unders After each round of the triplet