WEDNESDAY 8/08/18
A) In 15-20 minutes, Complete:
5x Rope Climbs
3 Attempts Max Distance Handstand Walks
3 Attempts Max Distance Standing Broad Jumps
5 minutes Kipping or Butterfly Pull-Up Practice
B) For Time:
10—>1
American KB Swings (70/53)
Wallballs (20/14)
Cal On Bike
*30x Double Unders After each round of the triplet
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